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Another meaning of kathol is pulse and it holds a special place in Gujarati cuisine. You can consume it not only in the form of lentils but also as a delicious vegetable. This stew made mainly of lentils, puri or split, is known as lentils.
Health benefits of its consumption:
- kathol helps to strengthen the body.
- Its consumption maintains the energy level.
- Its regular consumption helps in reducing skin diseases.
- Its consumption is very beneficial for the strength of the lungs.
- Helps to reduce cholesterol.
- It is rich in fiber which helps in weight loss.
- High protein in it maintains energy inside the body.
