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Stevia is an Ayurvedic herb which is sweet like sugar, many people also call this sweet basil. Its leaves look almost like basil leaves. This herb is very beneficial for diabetics patients, it is negligible in calories. You can use it instead of sugar.
Some of The health feature are :
- Its consumption is very beneficial for diabetic patients because it contains natural sugar which controls the sugar level along with giving sweetness.
- If you are willing to control weight, then consume stevia because the amount of calories in it is negligible.
- It contains glycosides that work to remove excess sodium from the body, it works to regulate blood pressure.
- This herb contains powerful antioxidants that make a powerful antioxidant
