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White sesame seeds are an excellent source of manganese and calcium, both helps in maintain healthy and strong bones. It has a nutty flavor.
Some people also call it the miracle seeds because it has proved to be the surefire remedy for flawless skin, healthy hair and radiant health from inside to outside.
Some of the health benefits of White Sesame seeds are as follows:
- The amount of calcium and zinc present in it is beneficial for the strength of bones.
- It has the ability to fight the ill effects of ultraviolet rays.
- It helps to get rid of constipation.
- It helps in avoiding heart attack disease.
- It is rich in antioxidants which helps in boosting immunity.
- The seeds are mostly added to salads or as a topping for bread products, crackers, sushi, cakes, soups, or as breading for fish and meat.
