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Pista (Pistachio)  is one of the most popular nuts. It is rich in essential nutrients for the body. This quality of it also puts it in the category of this super food. Pistachio is a fruit whose outer cell is removed and eaten. It is mostly used in salads, ice creams and other baked goods.

Many antioxidant properties are found in it, as well as nutrients like vitamin B6, protein, minerals are also found in it.

Some of the benefits of its regular consumption are as follows:

  • Contains good amount of antioxidants which boost immunity.
  • Helps in increasing the amount of hemoglobin in the body.
  • This Pista is beneficial for the health of the eyes