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Amaranth is commonly known staple food which has high content of protein in comparison to other cereals. Mostly known as ramdana in hindi. Amaranth has more fiber content than any other gluten-free grains. It is beneficial for health conscious or vegetarians. A well-balanced with high nutritional value. It has a moderate amount of minerals (iron, manganese, and phosphorus) , high lysine and protein components.
- It is gluten-free, which allows gluten intolerant people to eat it without worries.
- It has high antioxidants that reduces inflammation in the body and fights with the harmful free radicals present in body.
- It helps in decreasing bad cholesterol and increases good cholesterol.
- It helps in shedding weight.
- It is a high-protein breakfast and helps in decreasing ghrelin levels, the hunger-stimulating hormone.
- Organic amaranth seeds are a rich source of calcium, iron and protein
