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Pearl-millet-bajra is an extremely nutritious and easily digestible cereal grain. It is a healthy option for people with gluten allergies and celiac disease due to the fact that it is non-glutenous. In addition to carbohydrates, essential amino acids, antioxidants, and vitamins like thiamine, riboflavin, folic acid, niacin, beta carotene, and minerals like iron, phosphorus, magnesium, and zinc, they also contain a wealth of minerals like iron, phosphorus, magnesium, and zinc.
- It is good for diabetic people.
- It is beneficial for heart health.
- It is go to food for celiac disease and gluten intolerance.
- Suitable for people with frequent acidity and stomach ulcers
- This millet is rich in protein and carbs and a good source of fiber.
- It contains many nutrients that will provide healthy hair, skin, and nails.
- It is can be added with rice, quinoa, oats, and other grains in many dishes.
- It helps in curing digestive issues like gas, stomach pain, cramping, acidity, inflammation, and even colon cancer.