Pickles have been an integral part of Indian food and their food culture for centuries, whose name gives a pungent, tangy taste to every citizen. The first pickles were made by preserving cucumbers in salted water in the Tigris Valley in 2030 BC.

Historically, pickles originated in the Dutch language as “paykel,” which in common language means salty, and in India as “achaar,” which in general means “salty pickle or fruit or powder, preserved in salt, vinegar, honey.”

Indian culture has three types of pickles: oil-preserved, brine-preserved, vinegar-preserved. it is  made from oil are more popular in Indian culture, in which different types of aromatic oils are used to prepare pickles, but mustard oil is more popular.

Indian culture has many types of pickles, which include mango, carrot, lemon, jackfruit, etc. But the most popular pickle in this is mango , which is popular in India, as well as lemon, green chilli, ginger, carrot, and amla .

The benefits of this prepared naturally are numerous, but we will also discuss the diseases that can be overcome by eating them.

1. Mango Pickle & It’s benefits

It is very popular in Indian food culture, since it contains fiber, antioxidants, and vitamin K. It is used to enhance the taste in food, but its regular quantity should be consumed, if it is consumed too much, then it can cause gastric problems. There are a number of benefits to its consumption:

• aids in weight loss
• rich in antioxidants
• high nutrient content
• Rich in Fiber and Vitamin K

2. Turmeric Pickle & It’s Benefits

In Indian cuisine, turmeric gives flavor and color to all vegetables because it is a spice. Turmeric has antiseptic and antibiotic properties that increase the body’s immunity, and the unique combination of turmeric and milk helps solve many diseases such as colds and coughs. As a result, the pickle it makes has some different health benefits, such as:

•  Boost the immune system.
•  Improve digestion process.
•  arthritis pain relief.
•  improve blood circulation.
•  help detoxify the body.

3. Garlic Pickle & its Benefits

The Ayurvedic world has long known garlic as a medicine.  As well as protecting you against bad cholesterol, you can easily prevent food poisoning, constipation, and indigestion if you consume it regularly. It has the following health benefits:

•  Helps in reducing depression.
• controls diabetes.
•  improves digestion process.
• weight loss aid.

4. Lemon Pickle & It’s Benefits

The vitamin C in lemons is beneficial for maintaining bone strength, so lemon  gives you the right amount of vitamin C, while also improving your digestive system. Some benefits of lemon pickle include;

•  Provides home remedies for stomach ailments.
• Helps in dissolving kidney stones.
• has 0 cholesterol.
• Contains Many Nutrients.