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Kalonji, which we and you know as Nigella sativa, black seed and black cumin, is a flowering plant native to southern Europe and southwest Asia. It is an ayurvedic herbal medicine to fight the disease of diabetes.
According to experts, its seeds are rich in fiber, amino acids, vitamin B, etc., due to which if eaten on an empty stomach, it can help in getting relief from many stomach diseases. Also, the use of natural oil made from it is helpful in giving better strength to your bones.
Benefits to the body of its consumption:
- Consuming its seeds on an empty stomach reduces the risk of type-2 diabetes.
- Tea made from it helps in boosting metabolism which is helpful in weight control.
- Asthma problem can be reduced if you drink hot water mixed with honey and its seeds.
- Blood pressure control remains by taking Kalonji oil mixed with lukewarm water.
- Kalonji seeds have anti-inflammatory properties. This may help reduce inflammation
