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Garlic is an ayurvedic herb among natural spices that gives a better taste to dishes as well as boosts immunity to fight against many harmful diseases.
It is a wonderful herb in Ayurvedic mythology, whose regular use reduces the high level of cholesterol in the blood, as well as due to its warming effect, it keeps the body warm in winter and does not allow diseases like cold and cold.
According to researchers, garlic is rich in minerals, vitamins and immunity-boosting nutrients, with the help of which it helps in fighting diseases like depression.
Benefits to the body due to its regular consumption:
- Digestion is strengthened by eating it on an empty stomach every day.
- It helps in detoxifying the body.
- Its regular consumption helps in preventing diabetes.
- It helps in reducing cholesterol level.
- Benefit for eyesight is dim.
- Help prevent UTIs and kidney infections.
- A slight cold does not allow cough.
- does not allow diseases like TB.
