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Ground coconut flour comes under the category of fat-free and dehydrated coconut. It has a mild nutty odor and is mild in taste due to its low fat content. This coconut flower is used in Indian culture to enhance the taste and beauty of sweets.
Let us know the health benefits of its consumption :
- It contains many nutrients and minerals which are beneficial for health.
- It helps to boost metabolism.
- It can be easily digested when consumed.
- Helps fight diabetes.
- It is mostly used in making sweets.
- Being high in fiber, it helps in controlling appetite.
- This Gluten Free Flour Helps in Maintaining Blood Sugar.
