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Finger Millet (Ragi) contains necessary vitamins, minerals, and fiber which provides important health benefits. Potassium found in it keep kidneys and heart functioning properly. Potassium also helps nerves in transmitting signals which allows brain and muscles to work together smoothly. Many healthy and tasty dishes are made with Ragi flour such as porridge, halwa which is rich in nutrients.
- It is rich in fibre minerals and amino acids which is good for diabetics.
- Organic whole millet helps with weight loss and diabetes.
- It is a whole grain that is gluten-free and a staple in South India.
- It also benefits in lowering bad cholesterol levels.
- A 100g serving of this contains 0g trans fat and 0g sugar.
- It contains all the nutrients that body requires.
- It has the highest amount of calcium & potassium in it as compared to the rest of the millets.
- Some delicious recipes are laddus, cookies and pakodas!
