Rice is eaten in many parts of the world, but is mostly eaten in India. It is very easy to make and digest. It does not have any distinctive taste but gives a wonderful taste when mixed with other dishes like lentils, dishes.

In this episode, Indians consume many types of Chaval according to their taste such as Arborio, Basmati , black , brown , sticky rice etc.

Even though its excessive consumption leads to obesity and lethargy in the body, but the nutrients in rice provide proper health to your body and it depends on the variety of Chaval:

These are some of the benefits of consuming some natural rice:

• Basmati Rice which is a long and thin rice that imparts a spicy aroma and taste. It contains high amounts of complex carbohydrates that keep you full even when you eat less.
• Black rice, which matches its name, turns dark purple when ripe. The amount of iron and protein in it is many times more than other rice, and it also reduces gas in the stomach.
• Natural Brown Chaval is prepared with a wide variety of recipes available in short, medium and long-grain, retains nutrients like minerals, fiber and B-complex and is primarily consumed for bone strength.
• It helps Keeps you young
• It Helps Keeps Heart Healthy
• It helps keeps blood sugar under control
• It Helps Maintains proper digestion
• It Helps Keeps the Nervous System Healthy
• It helps in better sources of energy