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Besan (flour) is a very fine and soft flour made by grinding unpeeled chickpeas. It is also made by grinding raw and roasted gram. In Indian culture, gram flour is mostly used in making fried dishes. Apart from eating this food item, you can also use it to enhance the beauty of the skin and also as a medicine.
Let us tell you the health benefits of regular consumption of this natural flour:
- Gram flour contains nutrients like protein, iron, vitamins, fiber and fat, which helps in giving energy to the body.
- The healthy unsaturated fat present in it helps in reducing cholesterol level.
- Consumption of gram flour helps in managing the level of sugar present in the blood.
- Besan is rich in fiber and protein which reduces fatigue, weakness, shortness of breath.
