It also helps in reducing cholesterol. If you are trying to lose weight or just wanting a change from the routine breakfast, the gluten free oats is the best choice.
Pasta made with whole wheat instead of refined flour makes it darker but more nutritious. It is high in complex carbohydrates, which provide a "time release" of energy rather than a quick boost.
It serves as the base for a range of pasta dishes, including spaghetti with cheese and pepper, garlic and oil, as well as spaghetti with tomato, meat, and other sauces.
