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Dry fruits provide you a great source of protein, vitamins, minerals and fiber. These fruits are made completely naturally, due to which 100% nutrients are present in it.
The dry fruit sequence includes natural forms like almonds, pistachios, dates, cashews, walnuts and hazelnuts.
There are various types of dry fruits and nuts on our platform whose benefits are as follows :
- Almonds which are a great source of fiber, protein, vitamin E are helpful in weight control and sugar control.
- Walnuts which are a good source of iron, carbohydrate and protein etc., give you relief in constipation and help in sugar control.
- Cashew, which is a good source of protein, fiber and carbohydrate, helps you in fasting in memory and strengthens bones.
