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Almond which is a natural dry fruit gives you the benefits of many minerals and vitamins. It also contains vitamin E, zinc, calcium, magnesium and omega 3 fatty acids.
By consuming it, soaking almonds and eating it empty stomach in the morning can take advantage of its full nutritional benefits.
Let us know the benefits of its regular consumption to the body :
- Helps to control cholesterol level and manage blood pressure.
- It is beneficial for heart patients.
- The fiber present in it helps in controlling weight.
- Vitamin E present in it enhances memory and ability to learn.
- Its regular consumption improves digestion
