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Figs, which are placed in the category of dry fruits, provide you with many nutrients. It is rich in zinc, manganese, magnesium, iron, vitamin A etc.
Regular consumption of Figs gives you many health benefits like:
- The antioxidant present in it helps in controlling blood pressure.
- Its consumption is good for better bone strength.
- All the elements present in dry fruits like zinc, manganese etc. promote reproductive health.
- Rich in fiber helps in weight loss.
- Being available in high amounts of potassium is helpful in controlling sugar.
- It is a diet rich in potassium, which is also helpful in blood pressure control.
